This therapeutic, small group is designed to offer a safe enough place to explore trauma healing through the body. We apply polyvagal theory to movement, breath and togetherness - meeting ourselves softly and bravely. 

 

Polyvagal Theory is often referred to as the science of belonging and connection. It offers us a way to understand how our physiology and wellbeing are impacted by traumatic events and how we can recover wholeness after such experiences. When trauma occurs, how do we find our way back to a sense of balance, safety, and joy in our own bodies? We will explore this topic with practical and simple Vagus nerve stimulation combined with Yoga theory and practice. 

 

This course is for people who are currently receiving individual care for their healing. It is not meant as a replacement for psychotherapy or other medical interventions. If you have extensive experience in trauma work and are not currently in therapy, we can discuss if this is the right group for you.