Sept. 9th, October 21st, November 18th

9:00-11:00

Loft 202 in Burgdorf

Embodied Resilience

What is resilience? What does it feel like in one’s own body? How do we stayed connected to a steady sense of self while engaging with the waves of life?

Modern life is challenging us to answer these questions for ourselves. Whether we are managing chronic pain, mental illness, or a general sense of overwhelm and stress, resilience holds an important place in the conversation. These three workshops are designed to help you understand modern theories of resilience and then integrate that knowledge through the body. 

We will practice various body-centered skills for nervous system regulation, including yoga. You will have the opportunity to experience a felt sense of resilience and come away with tools for integration into everyday life.

These three workshops build on each other and are best done together, as a bundle. If that doesn’t fit in your life, you have the option to book separately.

• Orienting to Center : September 9th

• Conscious Action : October 21st

• Power of Rest : November 18th

• Each workshop from 9:00-11:00

• One workshop - 48 CHF / Three workshop bundle 120 CHF

•    Held in the beautiful Loft 202 in Burgdorf

• Workshops taught in English with option to translate when needed

• Open for all people, no experience required